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Stress Management
 

All workshops and programs are run on your premises or at a venue of your choice.

This workshop is adapted to suit  your specific needs.

Contact us to discuss your needs

All topics aim to lift skills and behaviours to beyond ‘best practice’ 

Stress Management

Stress Management at the organisational level is about reducing opportunities for dysfunctional stress, and helping people deal with it when it occurs.

Who will benefit from Stress Management

Members of an organisation troubled with high stress levels - as seen by higher personnel turnover, sickness, absenteeism or accidents.

Outcomes of Stress Management

Delegates will gain:

  • better understanding of stress caused by the organisation
  • consequences of not addressing stress issues
  • awareness of measures to help prevent stress, limit it, reduce it, help people cope with it, and respond to clinical over-stress

All workshops are customized for the particular needs of the organization, so we list general topics and adapt the workshop to suit your requirements.  Contact us to discuss your particular requirements

Content of Stress Management

  • The nature of stress and stressors
  • Good stress - why it’s needed
  • Bad stress - why it’s not wanted - all the costs
  • Recognising stressors
  • Managing stress exposure opportunities
  • Limiting stress exposure severity
  • Helping people build resilience
  • Helping people improve coping ability
  • Recognising organisational signs of excess stress
  • Recognising individual signs of excess stress
  • Responses to recognising excess stress

Duration: 1 day

Contact us about Stress management

Talk to us on  Internat: +61-7-3348-5161 
Australia (07)3348-5161 
General information Email: info @ training-development .com .au