Managing Stress
Stress has infiltrated every aspect of our lives to reach epidemic proportions and carry serious personal, organisational and national consequences. While stress is unavoidable, we can understand it and harness its powerful energy to create the lifestyle we want for ourselves. This course teaches participants how to handle stress to use it positively – a valued asset in today’s busy world
Who would benefit from Managing Stress
Everyone who is stressed, or may become stressed, or works with others who may be or become stressed. This program is designed to be flexible enough to meet the individual needs of each participant. The structure of the program includes problem solving exercises, small workgroup sessions and practical methods
Objectives of Managing Stress
After this course delegates will be able to:
- Identify what stress is
- Recognise the physiology of stress and its side effects
- Recognise stress in themselves and others
- Identify stress at the workplace and potential solutions
- Manage your own stress by re-designing your lifestyle
- Develop better coping skills
Contents of Managing Stress
- What stress is
- Physiology
- Channels of stress
- How we stress ourselves
- Stress at the workplace
- Stress as a management issue
- Stress reduction
- Managing your stress
- Controlling stress reactions
- Harnessing stress
- Re-designing lifestyles
Duration: 1 day
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